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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Relive The Stress And Recall The Information Fast?

Hi doctor ....this is lina ...I would have some advice from u about how am I can prepared well to my medical exam and how I can trained my brain to recall information fast ...P.S am a 5th medical student
and one simple que. how can i relieved the stress of being stand on oral exam station
thx alot

Mon, 14 Apr 2014
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Psychiatrist,  's  Response

Hello and welcome to Healthcare Magic. Thanks for your query.

I understand that you are worried and anxious about your exams. A few suggestions that can be useful to avoid or overcome your anxiety are:
1) To plan your preparation well in advance
2) To schedule your time properly
3) To take adequate breaks to relax and rejuvenate yourself.

Regarding your anxiety about oral exams, the best way to deal with this is "practice". Practice speaking in front of your classmates or maybe, even in front of the mirror. This will help you overcome your fear of facing people.

You can also try relaxation techniques like deep breathing, yoga and meditation to help you control your anxiety symptoms.

Wish you all the best.

Regards,
Dr. Jonas Sundarakumar
Consultant Psychiatrist
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How Can I Relive The Stress And Recall The Information Fast?

Hello and welcome to Healthcare Magic. Thanks for your query. I understand that you are worried and anxious about your exams. A few suggestions that can be useful to avoid or overcome your anxiety are: 1) To plan your preparation well in advance 2) To schedule your time properly 3) To take adequate breaks to relax and rejuvenate yourself. Regarding your anxiety about oral exams, the best way to deal with this is practice . Practice speaking in front of your classmates or maybe, even in front of the mirror. This will help you overcome your fear of facing people. You can also try relaxation techniques like deep breathing, yoga and meditation to help you control your anxiety symptoms. Wish you all the best. Regards, Dr. Jonas Sundarakumar Consultant Psychiatrist