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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Abdominal Fat Be Reduced?

Hello Doctor My name is Diya and I m 41 years old. I have 3 kids and had a hysterectomy for fibroid few years back. But now my belly hangs a lot. I ve started controlling my diet. My question is if i try to reduce my belly through diet and little exercise will my hanging stomach go up or will it remain the same and what do i do about it except liposuction
posted on Thu, 22 Mar 2018
Twitter Wed, 25 Apr 2018 Answered on
Twitter Mon, 30 Apr 2018 Last reviewed on
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Anesthesiologist,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.

There are several ways to reduce belly fat. Kindly do few things which are mentioned here.

You can detoxify your body with juices for one day, also take small frequent meals daily, and the best exercise would be a breathing exercise for you.

Believe me, if you inhale deeply filling your tummy full and exhaling for a long time squeezing out all air from tummy make the abdominal muscle contract and fat get burned. Do it 4 to 5 times for 10 minutes each at home. A 20 minutes’ walk is also suggested.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Archana
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How Can Abdominal Fat Be Reduced?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. There are several ways to reduce belly fat. Kindly do few things which are mentioned here. You can detoxify your body with juices for one day, also take small frequent meals daily, and the best exercise would be a breathing exercise for you. Believe me, if you inhale deeply filling your tummy full and exhaling for a long time squeezing out all air from tummy make the abdominal muscle contract and fat get burned. Do it 4 to 5 times for 10 minutes each at home. A 20 minutes’ walk is also suggested. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Archana