Hi, thanks for your question. I can understand your concerns after reading your query. Answer:Mood disorders (such as anxiety and depression) and insomnia can be treated by a number of treatment modalities e.g. lifestyle changes, counselling, psychotherapy and medications. It is recommended that you see a psychiatrist who will take a detailed history about your conditions and perform a clinical assessment including mental state examination. Please, answer their questions and tell them exactly how you feel. If necessary, they will prescribe a medication (maybe temporarily) for your sleep problem and mood issues. Hope this helps. Feel free to ask if you need further clarification