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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Body Weight Be Reduced?

Hello doctor ,, please i wanna know more about my healthy weight , i did a gastric sleeve from 2 years ago and still i have an over weight 76 kg although the doctor told me that my weight will be 65 also i took a ab slim capsules but i didn’t loss any kg so i need your right advice about via ananas if i try to loss my weight with it or no Also i walk every day for 60 min and all i eat a healthy food but i adore chocolate and this is my problem
Tue, 2 Jan 2018
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General & Family Physician,  's  Response
Hi,
Thanks for posting in HCM.
I understand your concern.
Best means to reduce weight is gradually by habituating to eating healthy diet and exercising regularly.
Do brisk walk regularly for 30 to 40 minutes everyday. Along with that take diet which is healthy and nutritious. Include more fibre component in your diet. Avoid food which incorporates more calories like chocolates, sweets and junk foods.
Keep targets to reduce small quantity of your weight over a period of 2 to 3 months and revise it further down to achieve what is optimal for you height and age.
Hope the information provided helps.
All the best and wish you good health.
Regards,
Dr.Ashakiran.S.
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How Can Body Weight Be Reduced?

Hi, Thanks for posting in HCM. I understand your concern. Best means to reduce weight is gradually by habituating to eating healthy diet and exercising regularly. Do brisk walk regularly for 30 to 40 minutes everyday. Along with that take diet which is healthy and nutritious. Include more fibre component in your diet. Avoid food which incorporates more calories like chocolates, sweets and junk foods. Keep targets to reduce small quantity of your weight over a period of 2 to 3 months and revise it further down to achieve what is optimal for you height and age. Hope the information provided helps. All the best and wish you good health. Regards, Dr.Ashakiran.S.