Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
Balanced nutritious diet with avoidance of excess sugar , oily , non veg , spicy , dairy fat , junk foods , artificial sweeteners .
Gargles with salted lukewarm water added peppermint oil 3 times a day.
Deep breathing exercises , walking in fresh air ,
YOGA help to recover faster. Avoid exposure to dust , pollen ; if necessary use triple layer face mask Avoid
smoking or any form of tobacco consumption .
Avoid
stress and
anxiety .
Tessalon pearls 3 times a day .
Basil leaves , turmeric powder in boiled skimmed milk , pure honey , Chamomile tea are herbal recovering agents .
Hope I have answered your query.
Let me know if I can assist you further.