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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Concentration Be Increased ?

I m having an extremely hard time concentrating and have been for the last couple of years. I notice mistakes at work often (small ones) & I ve gotten 2 speeding tickets within 2 months. I try to exercise regularly & eat right. Ive tried breathing exercises but still constantly feel overwhelmed. Is this normal?
Fri, 27 Jun 2014
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  User's Response
HI
Thank for asking to HCM
I really appreciate your concern looking to the history given here I could say that the best way to built up the concentration is exercise and the option is yoga this is the nice method or say exercise to increase the concentration but important is stress free life, hope this information helps you, have a nice day.
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How Can Concentration Be Increased ?

HI Thank for asking to HCM I really appreciate your concern looking to the history given here I could say that the best way to built up the concentration is exercise and the option is yoga this is the nice method or say exercise to increase the concentration but important is stress free life, hope this information helps you, have a nice day.