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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Constipation And Abdominal Bloating Be Treated?

I have been having trouble going if you know what I mean for some time so I have been taking something to help me go for some time now, so I think its time to find a doctor. I have problems with very bad gas and I fill like my stomach is so bloated all the time it makes my back hart
Mon, 19 Nov 2018
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Dentist,  's  Response
Hello,

You ensure a healthy life you need some dietary and lifestyle changes as:

Take plenty of liquids. Take fibre based diet. Reduce consumption of meat based products.

Identify foods which cause it and substitute them like milk can cause gases.

Have the habit of light exercise daily for 45 minutes. Take fruits like apples, pears.

These steps will help you lot and more than drug therapy these can play a role.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr SOHEEL HUSSAIN ZARGAR, Dentist
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How Can Constipation And Abdominal Bloating Be Treated?

Hello, You ensure a healthy life you need some dietary and lifestyle changes as: Take plenty of liquids. Take fibre based diet. Reduce consumption of meat based products. Identify foods which cause it and substitute them like milk can cause gases. Have the habit of light exercise daily for 45 minutes. Take fruits like apples, pears. These steps will help you lot and more than drug therapy these can play a role. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr SOHEEL HUSSAIN ZARGAR, Dentist