Hi Cheryl,
Don't worry, the levels are only mildly elevated, and there is no reason to panic if you are well. Your doctor is right that alcohol does tend to
stress the liver up, one drink a day is fine if you have a good liver, but if your liver enzymes are high I would advise decreasing by half if not stopping completely.
Other things that may stress up the liver is some types of medication if taken inappropriately or longer than prescribed, like
paracetamol, or some painkillers. Be careful with traditional supplementation that doesn't list the ingredients, as there may be elements that strain the liver.
Diet and exercise also helps, if you are
overweight try to lower it, and cut down on sugars. All these contribute to
fatty liver.
Try all these and check your liver enzymes again in 6 months or so.
Hope this helps, and all the best to you.
Regards,
Dr. Teh