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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Excessive Abdominal Fat Be Reduced?

hi! it s not really a medical thing, it s more about my weight situation. I m 18 years old, i weight 112 lbs and i m 5.6 ft tall, kinda skinny. But i m having a belly pooch and it s the only part of my body that as this skin exces, so it s a huge insecurity. I just wanted to ask if there s any ways to get rid of it, if abdominal surgery would be accepted because i don t have a big weight exces... Please answer me thank you
posted on Fri, 7 Apr 2017
Twitter Thu, 25 May 2017 Answered on
Twitter Thu, 25 May 2017 Last reviewed on
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General Surgeon,  's  Response
Hello,
Thanks for trusting Healthcaremagic!
I have gone through your query and I can understand your concerns.
You can reduce your abdominal fat by regular exercises and diet control. Do frequent exercises under the instructions of a trainer.
Have healthy diet rich in fruits and vegetables. Avoid junk foods and high calorie diet such as carbonated beverages and pastas. You can also practice yoga which is quite effective in reducing the abdominal fat.
Wishing you good health.
Regards
Dr Shinas Hussain
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How Can Excessive Abdominal Fat Be Reduced?

Hello, Thanks for trusting Healthcaremagic! I have gone through your query and I can understand your concerns. You can reduce your abdominal fat by regular exercises and diet control. Do frequent exercises under the instructions of a trainer. Have healthy diet rich in fruits and vegetables. Avoid junk foods and high calorie diet such as carbonated beverages and pastas. You can also practice yoga which is quite effective in reducing the abdominal fat. Wishing you good health. Regards Dr Shinas Hussain