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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Excessive Weight Gain And Increased Appetite Be Treated?

Sir, I fell very regret that it was my very big mistake to masturbate during my Age 15 to 18 and also these nonsene friends who were gloriously using the masturbation term among the friend circle due to which I became victim in my life and they escaped, I have very badly damaged my penis also my health condition, this nonsense accident occured during my high school to +2 period. And now I have become so weak and ashamed of myself that I am not able to apply for any job, Sir can you help me out in this regard ..? Now I have stopped this task. But I feel very hungry and I also gained lots of weight but I am only Aged 20 now. I would be very thankful and ask God to bless you lot and lot if you could help me to regain my health and better mental conditions.
Tue, 31 Jul 2018
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General & Family Physician,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.

First you need to understand that masturbate is completely normal unless u overdo it like 4-6 times daily. It doesn't make u weak.Now regarding Ur weight gain it needs lot of motivation to start healthy eating habits and life style.You need to do exercise regularly,weight training and cut down on junk ,high fat, processed foods.u need to take complex carbohydrates with lot of fibre, high protein foods,rich in vitamins and minerals.

Hope I have answered your query. Let me know if I can assist you further.
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How Can Excessive Weight Gain And Increased Appetite Be Treated?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. First you need to understand that masturbate is completely normal unless u overdo it like 4-6 times daily. It doesn t make u weak.Now regarding Ur weight gain it needs lot of motivation to start healthy eating habits and life style.You need to do exercise regularly,weight training and cut down on junk ,high fat, processed foods.u need to take complex carbohydrates with lot of fibre, high protein foods,rich in vitamins and minerals. Hope I have answered your query. Let me know if I can assist you further.