I m premenopausal, had hot flashes daily for two months, they ve stopped but now rashes have been taking their place. Different types of rashes form at different times, some are red, some start out as small bumps that form into whelps, other are tiny and when I scratch shiny sparkly spots show. I m thinking this is all hormonal, as I ve not had any hot flashes started over two months ago. Any idea of supplments i could use?