Hello dear
I understand your concern
PCOS is very complex disease and will be manage best by the gynecologist only.
I also suggest to consult the best gynecologist in your area and undergo reproductive hormone analysis for better management.
Following are the main aims of the PCOS treatment:
Regularise the period by treating
hormone imbalance, decrease the
insulin resistance, decrease weight and treatment of infertility..
Doctor will give following medicines:
Tablet Metformin: for maintain glucose homeostasis and weight, induce ovulation
Oral
contraceptive pills: regular the menstrual cycle
Clomiphene citrate for 4-5 days in starting days of cycle: to induce ovulation and maintain fertility
FSH hormone or FSH analogue for
infertility treatment.
If medicine will not responds then
In vitro fertilization will helpful
Diet: take small frequent meal rather large meal
Avoid fatty/spicy/salty foods
Avoid excessive sweets
Start regular exercise for 45-60 minutes in the morning
Hope this may help you
Best regards
Dr. Sagar