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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Insomnia And Depression Be Treated?

disturbed sleep, sad all the time, afraid of not accomplishing responsibilities, afraid of failure, missed work and dropped out of school, can t concentrate feels to tired, food is unappealing, lost 12 pounds in 2 months, loss of interest in enjoyable activities, taste of food is unappealing, difficulty swallowing, despondent, wishes death at times.
posted on Sun, 11 Dec 2016
Twitter Thu, 5 Jan 2017 Answered on
Twitter Fri, 6 Jan 2017 Last reviewed on
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Dentist,  's  Response
Hi,

As per your complain you have problem of severe depression that lead to negative thoughts in your mind. Consult a psychiatrist for treatment. Antidepressants drug can be taken under doctor's suggestion. This gives a good result within two weeks. Do a lifestyle modifications like do a relaxation exercise like yoga and meditation will be helpful to you. Take well balanced diet and eight hour sleep every day. Stay connected with your friends and family. Read motivational articles.

Discuss your problem with your family and friends. Cognitive behavioral therapy will be helpful to you. Behavior therapy alter your thoughts and decrease negative thoughts. Consult a psychiatrist for further treatment.

I hope my guidance helpful to you. Let me know if I can assist you further.

Regards,
Dr. Rachana Goswami

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How Can Insomnia And Depression Be Treated?

Hi, As per your complain you have problem of severe depression that lead to negative thoughts in your mind. Consult a psychiatrist for treatment. Antidepressants drug can be taken under doctor s suggestion. This gives a good result within two weeks. Do a lifestyle modifications like do a relaxation exercise like yoga and meditation will be helpful to you. Take well balanced diet and eight hour sleep every day. Stay connected with your friends and family. Read motivational articles. Discuss your problem with your family and friends. Cognitive behavioral therapy will be helpful to you. Behavior therapy alter your thoughts and decrease negative thoughts. Consult a psychiatrist for further treatment. I hope my guidance helpful to you. Let me know if I can assist you further. Regards, Dr. Rachana Goswami