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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Insomnia Be Managed Without Taking Clonazepam, Melatonin Or Any Other Medication?

I m a 68 yr old male in good overall physical condition but suffer from fairly severe insomnia...I have tried all the suggested holistic cures...no blues screens before bed,quiet cool room,no caffeine after 12 noon ,yoga etc etc but find I only get a decent nights sleep by taking a half a tab of Clonazapam & Ambien ( I don t like to take full doses) & on alternating nights with a 10 Milligram time release of Melatonin or a Tylenol PM or a uniosom...never together ( except for the half tabs of Ambien & Clonazapam but on alternating nights...thoughts?..I mam a working writer/playwright and will probably keep working until I m 90..;-)...but am not effective if tired..Thank you...hcg
posted on Mon, 11 Sep 2017
Twitter Tue, 5 Dec 2017 Answered on
Twitter Tue, 25 Sep 2018 Last reviewed on
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General Surgeon,  's  Response
Hi and welcome to Healthcaremagic. Thank you for your query. I am Dr. Rommstein, I understand your concerns and I will try to help you as much as I can
. Well, insomnia may be difficult to treat, but there are some methods which can be used. Treatment options include behavior and lifestyle changes, medicines, and complementary medicines. You need to change your dietary habits and these include changing your sleep area or schedule, watching what and when you eat and drink, and being more active. It's also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day. Prescription sleep medicines amy also help and include diazepam and similar medications.Melatonin is supplement which may be of help as well. In severe cases special testing is needed.
I hope I have answered you query. If you have any further questions you can contact us in every time.
Kindly regards. Wish you a good health.
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How Can Insomnia Be Managed Without Taking Clonazepam, Melatonin Or Any Other Medication?

Hi and welcome to Healthcaremagic. Thank you for your query. I am Dr. Rommstein, I understand your concerns and I will try to help you as much as I can . Well, insomnia may be difficult to treat, but there are some methods which can be used. Treatment options include behavior and lifestyle changes, medicines, and complementary medicines. You need to change your dietary habits and these include changing your sleep area or schedule, watching what and when you eat and drink, and being more active. It s also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day. Prescription sleep medicines amy also help and include diazepam and similar medications.Melatonin is supplement which may be of help as well. In severe cases special testing is needed. I hope I have answered you query. If you have any further questions you can contact us in every time. Kindly regards. Wish you a good health.