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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Insomnia Due To Stress Be Treated?

my name is priyadharshini, iam 30 years old with two kids . due to physical work and mental work iam not able to sleep at night. due to some personal issues i dont like to sleep as well as eat. iam not able to concentrate upon my family and kids.thinking iam disturbed but dont know in what way. hope you will help me. with regards and spcl thanks.
Tue, 25 Sep 2018
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Dentist,  's  Response
Hi...

Welcome to healthcare magic.

As you mentioned you have problem of insomnia that because of tension and work load.
Consult a psychiatrist for further treatment.
Yoga and meditation is helpful to you.
Fix your sleeping and wake up time.
Avoid tea and coffee at night time.
Warm shower at night before sleeping.
Take a warm milk at night.
Don't take fatty meal at night.

I hope my guidance helpful to you..
Take care.
Thank you.
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How Can Insomnia Due To Stress Be Treated?

Hi... Welcome to healthcare magic. As you mentioned you have problem of insomnia that because of tension and work load. Consult a psychiatrist for further treatment. Yoga and meditation is helpful to you. Fix your sleeping and wake up time. Avoid tea and coffee at night time. Warm shower at night before sleeping. Take a warm milk at night. Don t take fatty meal at night. I hope my guidance helpful to you.. Take care. Thank you.