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How Can One Lose Weight After Menopause?
I am 54 years old, female and menopausal. i am currently not on any hormone therapy or supplements. about a year ago, I started gaining weight, I would have to work 3 times as hard to get it off and then it just came back again. I eat pretty healthy, and ride my bicycle about 5-6 miles 3 times a week and do 15 minutes of cardio 2 times a week. How can I take some weight off?
Tue, 17 Jul 2018
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
1) Balanced diet and continued exercise will help. Let me know if you need anymore help.
Hope I have answered your query. Let me know if I can assist you further.
1) Balanced diet and continued exercise will help. Let me know if you need anymore help.
Hope I have answered your query. Let me know if I can assist you further.
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