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How Can One Overcome Chronic Anxiety?
Hi Doctor,I am suffering from anxiety and attitude problem. When I have presentation to give or i am attending the interview, I become tens and quickly grip in panic attack which make me speechless for seconds because of breathing problem. I am 25 yrs old.
Mon, 16 May 2016
Thank you very much for contacting healthcare magic.
Antidepressant drug can use but long time use of it is not good for health.Drug dependence is common problem.
Behaviour therapy is more helpful in anxiety.
Stress relief activities can use.
Relaxation training may helpful.
Yoga and meditation is more effective in depression condition.
Avoid more use of caffain and alcohol.
Be positive at any situation.
Take proper rest and diet.
I hope my guidance is helpful to you.
Thank you very much.
Antidepressant drug can use but long time use of it is not good for health.Drug dependence is common problem.
Behaviour therapy is more helpful in anxiety.
Stress relief activities can use.
Relaxation training may helpful.
Yoga and meditation is more effective in depression condition.
Avoid more use of caffain and alcohol.
Be positive at any situation.
Take proper rest and diet.
I hope my guidance is helpful to you.
Thank you very much.
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