Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I Strained my hamstring while doing my splits and it felt like something had popped. its been three weeks and about 4 days. its doesn t hurt when I do normal activities like walking but it still hurts when I stretch. I want to know how long it will take to completely heal and when I can do my splits again because I have a showcase coming up and I m loosing flexibility
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
You can take Aceclofenac and paracetamol tab twice a day for 5 days. You can take Rabeprazole tab twice a day for 5 days. Apply Diclofenac spray on affected site. Apply warm water bag on affected site. If not resolved then consult your orthopedic surgeon. Do X-ray of affected part.do physiotherapy, it is also helpful.
Hope I have answered your query. Let me know if I can assist you further.
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How Can Pain In The Hamstring Muscles Be Treated?
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. You can take Aceclofenac and paracetamol tab twice a day for 5 days. You can take Rabeprazole tab twice a day for 5 days. Apply Diclofenac spray on affected site. Apply warm water bag on affected site. If not resolved then consult your orthopedic surgeon. Do X-ray of affected part.do physiotherapy, it is also helpful. Hope I have answered your query. Let me know if I can assist you further.