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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Pain In The Neck And Back Be Treated?

Sir...i am 21 yr old,5 Ft 7 inches ,58 kg...i am suffering from neck and back pain...i am indian army aspirant so i always concentrate on my fitness by several physical activities...firstly, i was suffered from neck pain..but latter it comes to back pain also....
Tue, 14 Mar 2017
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  Anonymous's Response
's  Response
Hello.
Such pains most times are mechanical.
My advice is that you maintain good posture while sleeping or sitting.
Ensure correct use of pillows.
Pain reliever creams as well as pain reliever and muscle relaxant tablets would help.
Cheers
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How Can Pain In The Neck And Back Be Treated?

Hello. Such pains most times are mechanical. My advice is that you maintain good posture while sleeping or sitting. Ensure correct use of pillows. Pain reliever creams as well as pain reliever and muscle relaxant tablets would help. Cheers