Hello dear
I understand your concern
Premature ejaculation could be due to
Stress, performance
anxiety, elevated penile sensitivity.
Take following advises
Use women on top position
Use Stop and start method of sex: it is thought diversion technique use just before ejaculation.
Masturbating before sex: increase time
Spend more time in for play
Do Kegel exercise: by holding urine while urination for few seconds
Use condom lubricated with
lidocaine jelly
Avoid stress and relax while having sex
Do regular exercise, take healthy diet, green leafy vegetables and fresh fruits.
If not responds then
Drugs like
sildenafil and paroxentine should be used after proper evaluation by
urologist.
Hope this may help you
Contact HCM for further health query
Best regards
Dr. Sagar