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Urologist, Dr. P. T. Patil's Response
Hello
Thanks for your query,based on the facts that you have posted it appears that you are facing problem of
Premature Ejaculation.
As regards premature ejaculation ,In absence of any major health issue cause of Ed and premature ejaculation are due to performance anxiety.Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by
meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
Discuss the issue with your wife as her cooperation is very important to resolve your problem .
Please consult qualified
Sexologist to learn to modify sex techniques like start and stop technique or Squeeze technique.
Taking
Sildenafil Sidenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex.
Get the prescription of medicines from your family Physician.
Dr.Patil.