Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I am looking for some exercises to do at home for sciatica. I also need to know what not to do to make it flare up. Sciatica seems to come and go with me, but very recently I have had more issues with it. Pain keeps me awake at night. I need to start somewhere, so simple and beginning exercises would be helpful. Looking on line there is so much information, even on your Web site that it s hard to know where to start to get the information you are looking for. thank you for your time. My email address is: YYYY@YYYY .
As you mentioned you have problem of sciatica problem. Long time physiotherapy treatment give good result in it. Consult a spine surgeon for further treatment. Antiinflamatory drugs and painkiller can use under doctor's suggestion.
Avoid excessive heavy weight lifting... Take a rest. Don't give excessive straining of back. Treat underling cause.
I hope this will help you. Get well soon.. Thank you.
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How Can Sciatica Be Treated?
Hi... Welcome to healthcare magic. As you mentioned you have problem of sciatica problem. Long time physiotherapy treatment give good result in it. Consult a spine surgeon for further treatment. Antiinflamatory drugs and painkiller can use under doctor s suggestion. Avoid excessive heavy weight lifting... Take a rest. Don t give excessive straining of back. Treat underling cause. I hope this will help you. Get well soon.. Thank you.