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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Severe Insomnia In A Menopausal Female Be Managed?

Hi I am a 50 year old female. Been going through menopause a year. Seen my gyno doctor. All is well there. What bothers me is I cant sleep. Noticed about 3 months ago I wasn t sleeping well. Sometimes due to my nack. But I got at least 5 hours sleep. Its now going on 5 weeks, I am getting no more than 4 hours in a 24 hours. I can asleep. I cant stay asleep. and I do dream, what is odd when I wake its like with a sudden awakening like I was in one reality of dreaming and now back to awake. its scary. I cant believe I am even able to type
Mon, 4 Sep 2017
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Ophthalmologist,  's  Response
consult gynechologist and have hormone replacement therapy for insomnea can go for lifestyle change develop reading habit before going to bed take regular morning walk increase your physical activity.
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How Can Severe Insomnia In A Menopausal Female Be Managed?

consult gynechologist and have hormone replacement therapy for insomnea can go for lifestyle change develop reading habit before going to bed take regular morning walk increase your physical activity.