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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Stomach Size With Weight Be Reduced After Childbirth?

i have 4 months baby after delivery (caesarian) my stomach my stomach is very big. Pls kindly suggest me what to do to reduce my belly. Also, I was 58 kgs before pregnancy. A day before delivery, I was 72 kgs. And now after delivery, I'm 65 kgs. I wish to get back to my actual weight (i.e.) 58 kgs. How to reduce my weight?
Wed, 4 Nov 2015
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OBGYN,  's  Response
Hi
Dr. Purushottam welcomes you to HCM virtual clinic.
I have gone through your query.
I think I have understood your concern, I will try to suggest you the best possible treatment options.
1] Please do not panic, as you have lost 7 kg, you can still lose some more.
2] Firstly start excising. Simply start with walking- 10 to 20 minutes per day. Start with one push up and one squat per day, increase one per day after a month you will reach 30 each. Be slow but steady.
3] Please also add abdominal crunches , start similarly.
4] Include plenty of fruits, vegetables and salads in diet.Drink at least 2/3 liter of water.
5]Avoid deep fried foods, bakery products and refined sugars.
6] Keep watch on your weight every week.
I hope my answer helps you.
Thanks.
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How Can Stomach Size With Weight Be Reduced After Childbirth?

Hi Dr. Purushottam welcomes you to HCM virtual clinic. I have gone through your query. I think I have understood your concern, I will try to suggest you the best possible treatment options. 1] Please do not panic, as you have lost 7 kg, you can still lose some more. 2] Firstly start excising. Simply start with walking- 10 to 20 minutes per day. Start with one push up and one squat per day, increase one per day after a month you will reach 30 each. Be slow but steady. 3] Please also add abdominal crunches , start similarly. 4] Include plenty of fruits, vegetables and salads in diet.Drink at least 2/3 liter of water. 5]Avoid deep fried foods, bakery products and refined sugars. 6] Keep watch on your weight every week. I hope my answer helps you. Thanks.