hello, some life style changes and home remedy can help you practice meditation regularly eat organic,fresh food practice abhyanga(oil massage)daily practice yogasana like Sirsasana (the head stand pose) Sarvangasana (shoulder stand pose) Paschimottanasana (the fierce or powerful pose) Dhanurasana ( the bow pose) Kriyas like Jala neti and Sutra neti which control sneezing by reducing sensitiveness of nasal path. home remedy: herbal tea using ginger,long pepper as natural expectorant. To minimize congestion and reduce breathlessness, drink some pepper + 1 teaspoon honey + little onion juice. It is one of the natural ayurveda remedies. ayurvedic medicine: vasakaristam talisadi choorna yastimadhu choorn agasthya rasayan kooshmanda avaleha nayopaya kashyam etc dont s: Avoid sugar, rice, pickles, ice cream, cold drinks, curds etc. as all those help in phlegm formation. Spicy and pungent foods Foods like cider, wine, beer and cheese may provoke asthma attack. Allergen foods that are responsible for it like meat, eggs, fish, shellfish, milk, chocolate, food preservatives etc.