How Do I Manage Blood Glucose, Vitamin D And Triglyceride Levels With Medication?

I had blood work this week. My Vitamin D 25 Hydroxy came out to 22, so its low. My glucose is 102 so 3 points high My Triglcerides 169 so 20 points over LDL is 109 so 9 points over Everything else was ok. What can I do without medicine to correct them. Thanks