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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Long Post Recovery From Malaria And Dengue Can High Intensity Workout Be Resumed?

i was diagnosed with malaria and dengue similtaneously and was treated for the same. i have completed a waiting period of two weeks after completing the course. my limbs still shiver a bit when held out in air independently without support, should i resume my high intensity cardio workout and tai chi practise??
Tue, 2 Aug 2016
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General & Family Physician,  's  Response
You are telling that you have completely recovered from malaria and dengue. But both of these diseases put lot of stress on our liver. Liver takes time to recover completely.
Advice
1.     Take soft diet for few weeks
2.     Drink uncontaminated water – 3 to 4 liters per day
3.     Avoid alcohol/beer, oily and spicy food
4.     You can take Revital capsule one capsule daily for 1 month
5.     Resume your work slowly
6.     Sleep 8 – 9 hours daily
7.     Take bath daily
Thanks!!
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How Long Post Recovery From Malaria And Dengue Can High Intensity Workout Be Resumed?

You are telling that you have completely recovered from malaria and dengue. But both of these diseases put lot of stress on our liver. Liver takes time to recover completely. Advice 1. Take soft diet for few weeks 2. Drink uncontaminated water – 3 to 4 liters per day 3. Avoid alcohol/beer, oily and spicy food 4. You can take Revital capsule one capsule daily for 1 month 5. Resume your work slowly 6. Sleep 8 – 9 hours daily 7. Take bath daily Thanks!!