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How Many Days Before Periods Should A Woman Avoid Yoga, Walking And Skipping ?
i am 27 years old, single woman.my height is 5 ft and weight is 54 kg.i want to know,before and after how many days from the periods girls should avoid yoga ,walk and skipping?
Thu, 22 Sep 2011
Hi
Welcome to health care magic
Menstruation is not at all a contraindication to yoga ,walking and skipping ,If your health permit it can be performed during menstruation without any problem.
‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and speedy recovery”
Disclaimer
Welcome to health care magic
Menstruation is not at all a contraindication to yoga ,walking and skipping ,If your health permit it can be performed during menstruation without any problem.
‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and speedy recovery”
Disclaimer
I find this answer helpful
Hello !
Dear Nitasha what type of yoga are you talking about, because there are subdivisions of yoga ,you could always do light exercise ,no need to discontinue walking , skipping ,for any problem pre or post menstruation you can take services of a good homoeopath .
You can depend on homoeopathy .
Take care have homoeopathic medicine stay healthy .
Dear Nitasha what type of yoga are you talking about, because there are subdivisions of yoga ,you could always do light exercise ,no need to discontinue walking , skipping ,for any problem pre or post menstruation you can take services of a good homoeopath .
You can depend on homoeopathy .
Take care have homoeopathic medicine stay healthy .
I find this answer helpful
Hi
In classical texts it is suggested that rajaswala nari to undergo isolation for four days and resume her duties normally afterwards, but today life style and comfort zone is different so restrictions are relaxed, as a common fact the days of mensturation call for less sternous exercises.
In classical texts it is suggested that rajaswala nari to undergo isolation for four days and resume her duties normally afterwards, but today life style and comfort zone is different so restrictions are relaxed, as a common fact the days of mensturation call for less sternous exercises.
I find this answer helpful
Until and unless are suffering from dysmennorhea i.e. painful periods and Menorrhagia i.e. heavy bleeding in periods i dont think there is any reason to discontinue walking/Yoga/Exercise
Dr. Manish R. Rijhwani
B.A.M.S; LL.B. (LL.M.)
+91-9422571734
drmanish78@gmail.com
Dr. Manish R. Rijhwani
B.A.M.S; LL.B. (LL.M.)
+91-9422571734
drmanish78@gmail.com
I find this answer helpful
1.for some women,energy levels,body condition,and general health may not be at its best during this period.If energy levels are low, performing any of the strenuous exercises will result in a further decrease in energy and fatigue. it is advisable to practice only exercises that enhanced your overall health, as some yoga exercises can cause counteractive effects like obstructing the menstrual flow.
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