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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Over-thinking And Anxiety Be Managed?

I think on things and obssed over think on it even on simple things, i overthink on it then suddenly it becomes irrational and start to feel it , then i start to panic and start to feel like im gonna be crazy and feels like i forgot to breathe and my heart will stop , i just wanted to cry out loud but im a ashame , feels lile there is no where to go , there is no safe place , i cant focus , all in my head is fear , fear , fear and fear of they will laugh so i should keep it on myself but cant help it . almost every part of my days becomes worser and worser coz of this , i cant sleep though the thought i may forgot how to .. Im such a psycho , i never be able to talk with some proffesional coz im afraid that they will reject me and laugh me instead .. I dont know why i am so lile this , its like i cant enjoy my life .
Wed, 20 Dec 2017
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Psychiatrist,  's  Response
Hello

I read your statement and i understand that you are concerned about your situation.

Your statements tells me that you are in state of ''Panic Disorder''. Its statements and sweating , palpitations, shortness of breath and anxiety and phobia. You need to consult to psychiatrist for ''CBT" ie cognitive behavioral therapy. If not improved, then you will be started on medications of Panic Disorders
For now, you should take Tab Alprazolam 0.25 mg 1 tablets at night for 10 days and Tab Flouxetine 20mg one tablet at morning for 6 months.
Let me know if any other query.

Thanks

Dr Nasir Ali
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How Over-thinking And Anxiety Be Managed?

Hello I read your statement and i understand that you are concerned about your situation. Your statements tells me that you are in state of Panic Disorder . Its statements and sweating , palpitations, shortness of breath and anxiety and phobia. You need to consult to psychiatrist for CBT ie cognitive behavioral therapy. If not improved, then you will be started on medications of Panic Disorders For now, you should take Tab Alprazolam 0.25 mg 1 tablets at night for 10 days and Tab Flouxetine 20mg one tablet at morning for 6 months. Let me know if any other query. Thanks Dr Nasir Ali