Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* This seems in relation with different possibilities as
- muscular ache - reflux of stomach acid -
stress or
anxiety related .
* No need to rush to ER to pay handsome bucks , just consult your
family physician by appointment only .
* Suggestions till then
- Drink plenty of liquids .
- Soft , light diet with avoidance of oily, spicy , non veg stuffs .
- Avoid weight lifting .
- Avoid stress , anxiety .
- Have adequate sound sleep of 8 hrs.
- Regular walking in fresh air , exercises with deep breathing , YOGA
Hope this will help you for sure .
Welcome for further questions .
Regards .