Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Be More Active And Energetic?
Sir, I feel very tired when i climb stairs (upto 3 floors) and my breathing is high. I m 41 yrs and have no compliants on health be it BP, sugar or any other issues. I m 5 3 and abt 65 kgs. Pl suggest what should I do to be more active and energetic. Thanks, Meenu
Sat, 26 Apr 2014
Hi, I had gone through your query and understood your concerns.
Please get your hemoglobin level checked. Consult a local physician and get complete evaluation of you heart. If these both the investigations are clear, then the most probable causes could be over weight.
Start to exercise from mild to moderate atleast 40min. a day. Avoid fat foods, fried foods, eat high fibre diet, reduce oil.
hope this guides you.
Thank you.
Please get your hemoglobin level checked. Consult a local physician and get complete evaluation of you heart. If these both the investigations are clear, then the most probable causes could be over weight.
Start to exercise from mild to moderate atleast 40min. a day. Avoid fat foods, fried foods, eat high fibre diet, reduce oil.
hope this guides you.
Thank you.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Hypertension
Loading Online Doctors....