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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Conceive If My Sperm Count And Motility Are Low?

sir I had gone through a test of my sperm.its found that I have low sperm count and also premature ejaculation.My wife unable to conceive last two years trying and had so many Medicines like Allopathy,Homeopathy and Ayurvedic.but it non of these works out.Kindly advise. Sperm count Analysis report :- Volume : 3 Total Sperm Count : 30 Non Motile : 40 Regards, Hussain
Fri, 12 Feb 2016
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Dentist,  's  Response
Hi Welcome to HEALTHCARE MAGIC..

I have gone through your query and can understand your concern...
Yes your low sperm count could be responsible for unable to conceive in your wife. However premature ejaculation does not cause such problem. The semen analysis you mentioned is not clear. You should have 30 million sperm per ml with 40% being non- motile.
I would suggest you some remedies to improve sperm count & motility
- Decrease the stress level in daily routine. Have a light exercise like walking or cycling
- Avoid too much alcohol and caffeine.
- Eat lots of foods high in antioxidants (carotenes, vitamins A, C, E and selenium) such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams.
- Vitamin C & Zinc supplementation has been shown to increase testosterone levels, sperm count and sperm motility.
- Avoid exposure to chemicals- Exposure to DDT, dioxin, other pesticides, plastics and industrial pollutants can affect quality of sperm. These mimic the effects of estrogen & can affect fertility.
- Avoid steam bath & hot sauna bath. These could affect sperm production in testis

Refer to your physician
Hope this information helps
Good luck
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How To Conceive If My Sperm Count And Motility Are Low?

Hi Welcome to HEALTHCARE MAGIC.. I have gone through your query and can understand your concern... Yes your low sperm count could be responsible for unable to conceive in your wife. However premature ejaculation does not cause such problem. The semen analysis you mentioned is not clear. You should have 30 million sperm per ml with 40% being non- motile. I would suggest you some remedies to improve sperm count & motility - Decrease the stress level in daily routine. Have a light exercise like walking or cycling - Avoid too much alcohol and caffeine. - Eat lots of foods high in antioxidants (carotenes, vitamins A, C, E and selenium) such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams. - Vitamin C & Zinc supplementation has been shown to increase testosterone levels, sperm count and sperm motility. - Avoid exposure to chemicals- Exposure to DDT, dioxin, other pesticides, plastics and industrial pollutants can affect quality of sperm. These mimic the effects of estrogen & can affect fertility. - Avoid steam bath & hot sauna bath. These could affect sperm production in testis Refer to your physician Hope this information helps Good luck