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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Control High Blood Pressure Without Medicine?

i am aged 62 and have blood pressure 100-160. the doctor prescribed to take olmighty 20 every day morning after breakfast. My question is - if it is possible to control the pressure whether i take any exercise or change my food habit instead of taking the olmighty medicine?
posted on Fri, 14 Mar 2014
Twitter Tue, 17 Nov 2015 Answered on
Twitter Wed, 18 Nov 2015 Last reviewed on
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General & Family Physician,  's  Response
hello ,
thank you for writing in to hcm.
Since you are 62 years old, the hypertension is essential hypertension due to advancing age. Hence only exercises and diet control will not help you attain the normal Blood pressure levels.
You need to take the medication Olmesartan Medoxomil 20 mg (olmighty) as this will protect your heart and blood vessels from the ill effects of hypertension.
Also along with medications, a low salt diet, exercise like brisk walking daily, eating a healthy non fatty diet consisting of good amounts of fruits and vegetables will help you control your BP well.
Regards ,
Dr.Riyanka
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How To Control High Blood Pressure Without Medicine?

hello , thank you for writing in to hcm. Since you are 62 years old, the hypertension is essential hypertension due to advancing age. Hence only exercises and diet control will not help you attain the normal Blood pressure levels. You need to take the medication Olmesartan Medoxomil 20 mg (olmighty) as this will protect your heart and blood vessels from the ill effects of hypertension. Also along with medications, a low salt diet, exercise like brisk walking daily, eating a healthy non fatty diet consisting of good amounts of fruits and vegetables will help you control your BP well. Regards , Dr.Riyanka