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How To Control The Feeling Of Stress?
I am feeling stress at time and also very weak. Further, i had the problem of Post Measels Mannigo Encaphalitis 14 yrs ago but since i am facing this problem and a 4 yrs back i got a head injury. Further, becoz of this stress i get angry at times and cant concentrate on my work or studies. Plz help me!
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sat, 31 May 2014
Answered on
Mon, 2 Jun 2014
Last reviewed on
Hi,
Thanks for writing
Handling stress is a tricky issue. There are ways to control stress however, like yoga and free-hand exercises, as well as progressive muscle relaxation techniques. However, I suggest that you consult an expert in this regard, as self-therapy might do more harm than good.
Hope that helps,
Dr A Rao
Thanks for writing
Handling stress is a tricky issue. There are ways to control stress however, like yoga and free-hand exercises, as well as progressive muscle relaxation techniques. However, I suggest that you consult an expert in this regard, as self-therapy might do more harm than good.
Hope that helps,
Dr A Rao
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