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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Cure Acidity?

I am 25M/75kg,non smoker, non alcohol user, non diabetic.I have a problem of acidity.What is the natural way to cure acidity?
Fri, 9 Sep 2011
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  User's Response
's  Response
1)Drink lots of water.( 3 to 4 liters in a day)
2)Eat fresh fruits and vegetables.
3)Avoid oily/spicy/fatty food.
4)Take six small meals in a day instead of three heavy meals.
5)Exercise for half an hour daily.
Cardiologist,  Dr. Naresh Ruparelia's  Response
Hi acidity is related to stress, lack of sleep, smoking, alcohol, junk food, spicy food.
excess of tea and cofee etc. SO you should find out of these what applyes to you
and you should try to correct them gradually. Your acidity will remain under control.
Thanks
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How To Cure Acidity?

1)Drink lots of water.( 3 to 4 liters in a day) 2)Eat fresh fruits and vegetables. 3)Avoid oily/spicy/fatty food. 4)Take six small meals in a day instead of three heavy meals. 5)Exercise for half an hour daily.