Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
hello doctorlast week i suddently had a tension and became afraid ....I am afraid whether this will happen again.... also i feel worried/anxious most of the time after that..... I am here for an onsite assnmt with my husband and working in IT..... I am from India...please help me to get out of this tension/worry naturally as quick as possible...regards
You have developed anxiety last week and later you have developed fear that this anxiety will occur again. This is nothing but anticipatory anxiety. It is commonly seen after severe anxiety of panic attacks. Try relaxation exercises, yoga, meditation to reduce anxiety. If anxiety doesnt improve with relaxation exercises visit a psychiatrist. Medicines like SSRIs as sertraline, escitalopram etc are used for proper treatment. For episodes of severe anxiety medicines like propranolol, clonazepam can be used on SOS basis. Consult a psychiatrist for prescription of drugs.
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How To Cure Anxiety And Stress?
Hello thanks for asking from HCM You have developed anxiety last week and later you have developed fear that this anxiety will occur again. This is nothing but anticipatory anxiety. It is commonly seen after severe anxiety of panic attacks. Try relaxation exercises, yoga, meditation to reduce anxiety. If anxiety doesnt improve with relaxation exercises visit a psychiatrist. Medicines like SSRIs as sertraline, escitalopram etc are used for proper treatment. For episodes of severe anxiety medicines like propranolol, clonazepam can be used on SOS basis. Consult a psychiatrist for prescription of drugs. Thanks.