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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Deal Anxiety Feeling And Depression?

Doctor, im having anxiety feelings since last 1 and half month, and Im feeling very depressed. I had taken Nexito 10 mg alongwith Restyl 0.5 mg in Nov10. In order to get out of this problem affecting me, should I restart the same, pls. advise... Ok doctor, my email id is YYYY@YYYY
Thu, 8 May 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. I do not get the depth of problem from the given description. Was these medicines prescribed by a psychiatrist? Are you diagnosed with Anxiety disorder? Then you need psychotherapy more than medicines. Start with the following:


Step 1 - Practice Deep and full breathing whenever possible
Step 2 - Drink plenty of water and fruit juices.
Step 3 - A Tomato a day keeps anxiety at bay
Step 4 - Exercise regularly

Start these and follow strictly. After 7 days please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further.

If you are taking these medicines without prescription, please do not repeat. Self diagnosis and treatment can be dangerous. I do not think that you have any serious disorders. Follow the above steps and come back.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Deal Anxiety Feeling And Depression?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. I do not get the depth of problem from the given description. Was these medicines prescribed by a psychiatrist? Are you diagnosed with Anxiety disorder? Then you need psychotherapy more than medicines. Start with the following: Step 1 - Practice Deep and full breathing whenever possible Step 2 - Drink plenty of water and fruit juices. Step 3 - A Tomato a day keeps anxiety at bay Step 4 - Exercise regularly Start these and follow strictly. After 7 days please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further. If you are taking these medicines without prescription, please do not repeat. Self diagnosis and treatment can be dangerous. I do not think that you have any serious disorders. Follow the above steps and come back. Hope this answers your query. Available for further clarifications. Good luck.