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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Body Weight?

I am a 19 years old female.My weight is 37 kgs.How to gain healthy weight?I have been trying to eat a lot but I did not succeed ingaining weight.I can not eat excess.Please help me put on some weight,at least the normal weight that a 19 yr old should have.
Thu, 20 Apr 2017
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Infertility Specialist,  's  Response
Hi, I think you should take a high calorie and high protein diet. Do some weight increasing exercises. Consult a dietician for proper dietary requirements.
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How To Gain Body Weight?

Hi, I think you should take a high calorie and high protein diet. Do some weight increasing exercises. Consult a dietician for proper dietary requirements.