Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Gain Weight And Muscles Mass?

i m a 20 year old guy who do bodybuilding ..from past 3 years... but my gains are not pretty much seen yet ...i m curious about my week digestion...i eat a lot of food ,milk and other stuff...and i eat frequently..like most bodybuilders do...but my musscle mass is not increasing according to my diet and my training so...can i take unienzym for my excess protien, carbs and fat absorption if yes then what r the doses?? right now my weight is 65 kg and i m 5 7..plz help
Sat, 14 Jul 2018
Report Abuse
General & Family Physician,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.

-eat enough calorie
-eat sufficient high quality protein
-eat fat which is very important in the diet
-avoid stress which influence in the muscle mass

Hope I have answered your query. Let me know if I can assist you further.
I find this answer helpful

3 Doctors agree with this answer

Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How To Gain Weight And Muscles Mass?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. -eat enough calorie -eat sufficient high quality protein -eat fat which is very important in the diet -avoid stress which influence in the muscle mass Hope I have answered your query. Let me know if I can assist you further.