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How To Gain Weight Please Tell Me
Hi, I am 28. I had gone for dieting for almost an year , 2-3 yrs bk. Now my body has lost so much of weight and I have become like a matchstick. It is not gaining weight at all. what should I do?
posted on
Sat, 6 Mar 2010
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Tue, 9 Mar 2010
Answered on
Tue, 13 Sep 2011
Last reviewed on
Anonymous's Response
Anonymous's
Response
Take good amount of egg in your diet. Also do good streghtnehing exercises daily. I was also the same before but now I am a bit over built only following these measures. You can get good help from the 2.
Hi,Welcome to HCM.
Read your problem.Have raw egg and milk in the morning, include fat, carbohydrates and proteins in your diet.Have banana daily. You can also consume milk products like paneer and sweets.
Wish you good health.
Read your problem.Have raw egg and milk in the morning, include fat, carbohydrates and proteins in your diet.Have banana daily. You can also consume milk products like paneer and sweets.
Wish you good health.
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