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How To Gain Weight?
Hi sir . My name is rahul .my age is 25 and my weight is 48 kg . It is consistly 47 to 48 from 5-6 year . I am doing job in reputed bank as a officer . I am too skiny that loose my confidence . Can u prescribe any suppliment or rich diet to gain weight. I am pure vegetarian.
Thu, 1 Oct 2015
Hi there.
You must eat balanced diet to have normal BMI. Avoid smoking and drinking alcohol. Eat plenty of fresh fruits and green leafy vegetables. Join gym and do body building for muscle mass. Eat high protein diet in this case with lot of egg whites, dals, pulses, chicken, lean meat.
You must eat balanced diet to have normal BMI. Avoid smoking and drinking alcohol. Eat plenty of fresh fruits and green leafy vegetables. Join gym and do body building for muscle mass. Eat high protein diet in this case with lot of egg whites, dals, pulses, chicken, lean meat.
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