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How To Gain Weight?
I want to gain weight I weigh 128 and I am 16 I have a fast metabolism...I was thinking of drinking 6-7 cups of water a day as well as going to the wellness center 3 times a week to do heavy work outs ...besides me eating more do you have any more suggestions that could possibly help me!
Mon, 30 Apr 2018
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
You need to add supplement proteins and vitamin in your diet. Eat fruits, vegetables, non-veg, egg, milk, sprouts, vitamin tablets, protein powder, and etcetera. All this will make you nutritious apart from doing the heavy workout.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Archana
I have reviewed your query and here is my advice.
You need to add supplement proteins and vitamin in your diet. Eat fruits, vegetables, non-veg, egg, milk, sprouts, vitamin tablets, protein powder, and etcetera. All this will make you nutritious apart from doing the heavy workout.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Archana
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