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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Relief From The Stress?

I have a bruise under my thumbnail. It s purple/bluish with a white band across it. It covers about 1/4 of the nail. The only concurrent issues are, although having considerable stress this past year, I v had quite a weight loss 12-15 lbs. I also have poor circulation of my extremities. I ve decided to see a doctor. but thought I d self diagnose first. Thanks! Jim Thanks!
Thu, 21 Aug 2014
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Psychiatrist,  's  Response
Hii

I admire you for positive outlook.

some natural ways to treat anxiety and daily stress are

execrcise
meditation
deep breathing and hyperventilation

proper sleep

stress free activity
do pleasurable activity
music and hobbies

discuss with friends
see all thing with different angle
positive outlook
confidence
all this will help you to counter daily stress


Medicines

I have treat so many patient with mild dose of benzodiazapine and mild dose of SSRI

In SSRI mild dose of escitalopram and paroxetine like drug is very useful.

But before taking this medicines you have to consult psychiatrist and evaluate your self,after proper evaluation
He will guide you further.
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How To Get Relief From The Stress?

Hii I admire you for positive outlook. some natural ways to treat anxiety and daily stress are execrcise meditation deep breathing and hyperventilation proper sleep stress free activity do pleasurable activity music and hobbies discuss with friends see all thing with different angle positive outlook confidence all this will help you to counter daily stress Medicines I have treat so many patient with mild dose of benzodiazapine and mild dose of SSRI In SSRI mild dose of escitalopram and paroxetine like drug is very useful. But before taking this medicines you have to consult psychiatrist and evaluate your self,after proper evaluation He will guide you further.