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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Rid Of Depression?

hey doctor,
a couple of years ago something happened to me, i guess it is bad, i never told anyone, and i really cant forget what happened to me, im not getting over it. I'm always afraid from everyone, i dont trust anyone, i feel a lot of pain and i dont know what to do
Fri, 2 May 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Past is past. Experiences are many. Positives and negatives. Both gives you positive lessons. Your problem is you did not tell your suffering anyone. Disclose the incident to someone very close and you shall feel the relief. Because almost all the painful life events are like that. Pain subsides when somebody shares the emotional pain and consoles you. This may not be depression at all. Do not misunderstand.

Second step is to consult a psychological counselor who shall try to make you understand about the happening and help you out of its present clutches.

Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Get Rid Of Depression?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Past is past. Experiences are many. Positives and negatives. Both gives you positive lessons. Your problem is you did not tell your suffering anyone. Disclose the incident to someone very close and you shall feel the relief. Because almost all the painful life events are like that. Pain subsides when somebody shares the emotional pain and consoles you. This may not be depression at all. Do not misunderstand. Second step is to consult a psychological counselor who shall try to make you understand about the happening and help you out of its present clutches. Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.