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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Improve Concentration Level?

hi i am bi-polar schizoafffective. i am on geodon, trileptal, and clonazapam. i have realized that i am always restless, difficulty concentrating, and scattered, organized to the point of ocd but still scatterbrained. i can't even gather the attention span to watch a show. my doctor asks me about my concentration every time i see him and i say its fine cause i figure i'm alert so it must be ok. but i think i need some help focusing and feeling more clear headed. what should i tell him and what do you think he'd prescribe?
posted on Fri, 14 Mar 2014
Twitter Sat, 5 Jul 2014 Answered on
Twitter Mon, 7 Jul 2014 Last reviewed on
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. The best method to regain your concentration is practice. practice of concentration techniques. Concentration is focus. Focus is possible only towards interesting activities. Make your activities and tasks interesting and concentration results.

If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Improve Concentration Level?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. The best method to regain your concentration is practice. practice of concentration techniques. Concentration is focus. Focus is possible only towards interesting activities. Make your activities and tasks interesting and concentration results. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.