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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Improve Sleep Better?

hi doctor im using zeptol cr 200 tablet for past 3 years. If i forget to take tablet atlest one day i cant get sleep. I have so many side effects like headache, chest pain, eye pain, not having concentration, nerve weakness. Tell me the solution doctor,
posted on Fri, 14 Mar 2014
Twitter Wed, 18 Jun 2014 Answered on
Twitter Fri, 20 Jun 2014 Last reviewed on
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Psychiatrist,  's  Response
hi dear,
first of all why you are taking zeptol cr 200mg tablet?
zeptol cr has property of sedation so due to which you get proper sleep and if you do not take it sleep is disturbed temporarily.
if you are taking it for epilepsy then it is too low does and if you not take it it is ok.
first of all make a good sleep habit
sleep at fix time and also wake up
not taking stimulant substance before sleep like tobacco, alcohol, tea, coffee etc.
make a habit of exercise regularly.
and also after taking dinner take a light walking it is good for sleep.
and use bad only for sleep and sex.
and do not watch television before half hour of sleep.
keep reading also helps.
consult psychiatrist for deatil counselling.
thank you
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How To Improve Sleep Better?

hi dear, first of all why you are taking zeptol cr 200mg tablet? zeptol cr has property of sedation so due to which you get proper sleep and if you do not take it sleep is disturbed temporarily. if you are taking it for epilepsy then it is too low does and if you not take it it is ok. first of all make a good sleep habit sleep at fix time and also wake up not taking stimulant substance before sleep like tobacco, alcohol, tea, coffee etc. make a habit of exercise regularly. and also after taking dinner take a light walking it is good for sleep. and use bad only for sleep and sex. and do not watch television before half hour of sleep. keep reading also helps. consult psychiatrist for deatil counselling. thank you