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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Increase Body Weight?

Hello Doctor I am 54 years man ( height 5.8 inch ,weight 67kg.) & fitness freak ,avid trekker regularly doing yoga,skipping & jogging for the last 20 years. My question is that apart with exercise I want to increase my weight .Is it possible as I can t leave exercise for stamina.
Thu, 21 May 2020
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General Surgeon,  's  Response
Hello,

As per my clinical experience, the 54 years man with fitness fundamentals is having precise weight of 67 kg as per standard weight height chart. The balanced nutritious diet is the only way to keep weight under balanced control in this regard. Have to keep watch to avoid over exertion activities.

Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Bhagyesh V. Patel, General Surgeon
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How To Increase Body Weight?

Hello, As per my clinical experience, the 54 years man with fitness fundamentals is having precise weight of 67 kg as per standard weight height chart. The balanced nutritious diet is the only way to keep weight under balanced control in this regard. Have to keep watch to avoid over exertion activities. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Bhagyesh V. Patel, General Surgeon