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How To Increase Body Weight?
Hello Doctor I am 54 years man ( height 5.8 inch ,weight 67kg.) & fitness freak ,avid trekker regularly doing yoga,skipping & jogging for the last 20 years. My question is that apart with exercise I want to increase my weight .Is it possible as I can t leave exercise for stamina.
posted on
Thu, 6 Aug 2015
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Fri, 15 May 2020
Answered on
Thu, 21 May 2020
Last reviewed on
Hello,
As per my clinical experience, the 54 years man with fitness fundamentals is having precise weight of 67 kg as per standard weight height chart. The balanced nutritious diet is the only way to keep weight under balanced control in this regard. Have to keep watch to avoid over exertion activities.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon
As per my clinical experience, the 54 years man with fitness fundamentals is having precise weight of 67 kg as per standard weight height chart. The balanced nutritious diet is the only way to keep weight under balanced control in this regard. Have to keep watch to avoid over exertion activities.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon
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