Hello Sir ! My question is related to fittnes, as my age is 22 years, height 5 3 , and weight 45 kg. Initially I was very thin, but I started consuming high calorie diet and all the stuffs that could make me bulkier. And I gained too, I was about 60 kg at that time, the in the past 2 years I realised the fact that being healthy and being bulky is different thing. I did intense workouts and I lost about 15 kg. I was able to reduce the body fat but still I wish to gain a little body muscle and some size. I am also following a balanced diet plan. So kindly suggest me how to increase some mass.