Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
i am going to retire from my service on 30/09/2010 .what changes have i to make in my life style and eating habits in order to remain heathy and active .as such i do not have any major heath problem except that some times b p goes up and i have to take medicine .
Wed, 17 Sep 2014
General & Family Physician, Dr. Anand M I's Response
hello do keep your self healthy. do be active by going for a walk. be mentally at peace eat proper and balanced food avoid fried and fatty foods. restrict salt and oily foods eat at regular timings
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How To Live A Healthy Life In My Sixties?
hello do keep your self healthy. do be active by going for a walk. be mentally at peace eat proper and balanced food avoid fried and fatty foods. restrict salt and oily foods eat at regular timings