erm... i am 13 years old..

my weight is 54kg and my height is 154

i wanna lose until 45kg

wat should i dO??

Hi Lollipop, you are overweight, but i dont think in obese range and i guess ure a girl. Did you gain extra weight in the last couple of years? If thats the case, theres very good chance that you will lose it in next few years. Actually Im telling from my own experience. I put on a lot of weight after my periods started. By the time i was in college, i started getting slimmer almost automatically. Other than that of course you could take up some cycling or swimming and watch what you eat. like no burgers, chocolates, cola, but i fiund dieting very difficult. One thing that works for me is to strictly control my diet 5 days a week and then go easier on weekends :)

dont worry bout it im 20 and 19st and i think u woldnt be the way you are if you wernt ment to be i just hope ur not doing it for other peoples sake because they dont matter. i havent evenseen u but kno ur beutiful because every body is in there own way